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ONLINE

CONSULTATION

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NEED

SPECIALIST

ADVICE?

Highly recommended for all who have completed their Online Training Plan to have 60-minutes Online 1-1 Consultation with the Head Coach to analyse your training data and progress. This session is compulsory for all who wants to continue training with the next Online Training Plan.

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BOOK

ONLINE CONSULTATION

WITH HEAD COACH

STEP 1

CHOOSE

TIME & DATE AVAILABLE &

PAYMENT

After choosing your desired training plan based on your running goal, checkout and send your payment receipt to 019 3349 782 via WhatsApp only.

STEP 2

GET YOUR

ZOOM LINK

FOR ONLINE

CONSULTATION

You will be contacted by Head Coach for a short 30-minutes Online Tutorial Session via Zoom on how to follow the plan accordingly.

STEP 3

ANSWERING

YOUR QUESTIONS &

DATA ANALYSIS

You will receive an email with instructions to setup the free online web account. Online Training Plan will be placed on your web account from start date leading up until race day.

Sync your GPS watch or running app to training log platform to track your progress. Download the free training app to view and follow your training; anytime, anywhere.

STEP 4

GET YOUR

PROFESSIONAL

ADVICE FROM

HEAD COACH

Each Online Training Plan is designed to help you achieve your running goal smarter. Select the Online Training Plan based on your target distance, running goal and training commitment.

EXPLORE &

CHOOSE

TRAINING PLAN

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COMMON

QUESTIONS

DURING

ONLINE

CONSULTATION?

GOAL

  • When to know that I am ready to run Full Marathon (42km)?

  • How to break my Personal Best in 10km, 21km and 42km?

  • How to run longer without feeling tired and injury free?

  • How to run with lower heart rate at faster pace?

TRAINING

  • How many kilometres I need to run every week?

  • What type of speed work I need to do to improve my speed?

  • How to plan my training weekly?

  • How to improve running technique & breathing?

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PROVEN

WITH
TRAINING.

We are proud to help hundreds of runners explore their running potential and achieve their running dream at SAC - Smart Coaching since 2012.

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