Break Your Boundary | 5km (4 Weeks Plan)


  • Online training plan that can be viewed & accessed from desktop and smart phone anytime, anywhere via our SAC - Smart Coaching Online Training App.
  • FREE Flexibility & Mobility Workouts (with video) in Weekly Plan
  • Live Online Tutorial Class with Head Coach every Sunday.


  • Plan to train for your first goal race.



  • For newbie or runner ready to experience a new distance.​


  • Structured running plan with 3 run sessions per week
  • Flexibility & Mobility Workouts 2 sessions per week
  • Easy to follow run workouts.​​


  1. Click to purchase the selected training plan.
  2. Send your proof of payment to 019 3349782 (WhatsApp Only).
  3. Please wait for your confirmation from Smart Coaching Management.
  4. You will receive an email on setting up online training log from Head Coach.
  5. Online Training Plan will be only start on Monday as a first day of the week.​

Break Your Boundary | 5km (4 Weeks Plan)


Hi, I'm Coach Edan!

If you have just started running or aiming to complete a new running distance, this Online Smart Training Plan is for you! Get ready to start with a good running routine and train smarter with us! 

Edan Syah
SAC Head Coach

  • Not sure how to choose best plan for you? Book for 1 hour Online Smart Consultation with Head Coach. (Click Here)

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