Build Your Foundation | 21km (8 Weeks Plan)
  • Build Your Foundation | 21km (8 Weeks Plan)



    • Online training plan that can be viewed & accessed from desktop and smart phone anytime, anywhere via our SAC - Smart Coaching Online Training App.​


    • Plan to build solid run base and foundation.


    • For new, laid-off or back-from-injury runner.


    • Structured running plan

    • Easy to follow run workouts.



    • FREE Flexibility & Mobility
      Workouts Weekly 

    • LIVE GROUP CHAT with Head Coach once (Q&A)

    • Head Coach Note:

      Hi, I'm Coach Edan!

      Foundation or base training will get your body fit for your next race-specific training so you can crush it, instead of merely survive it! If you want to run a major race this year (or maybe next year), plan on building your base BEFORE you start your actual race training. Sign up for this Smart Training Plan now and get ready to build your foundation in running! 

      Edan Syah
      SAC Head Coach


      • Not sure how to choose best plan for you? Book for 1 hour Virtual Smart Consultation with Head Coach. (Click Here)
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