Build Your Foundation | 5km (4 Weeks Plan)
✅ SPECIAL FEATURE:
- Online training plan that can be viewed & accessed from desktop and smart phone anytime, anywhere via our SAC - Smart Coaching Online Training App.
Plan to build solid run base and foundation.
✅ SUITABLE FOR:
For new, laid-off or back-from-injury runner.
✅ UNIQUE FEATURES:
Structured running plan
Easy to follow run workouts.
FREE Flexibility & Mobility
LIVE GROUP CHAT with Head Coach once (Q&A)