Customised Training Plan | 5km (6 Weeks Plan)


  • Free Online Consultation with Head Coach before beginning the plan
  • Online training plan that can be viewed & accessed from desktop and smart phone anytime, anywhere via our SAC - Smart Coaching Online Training App.
  • Flexibility & Mobility Workouts (with video) in Weekly Plan
  • Live Online Tutorial Class with Head Coach every Sunday.


  • Specifically designed plan customised according to your needs with online consultation included.



  • Suitable for working adult with varied working schedule, family commitments and special running goal preparation or multisports event.


  • Structured running plan with minimum 3 run sessions per week
  • Flexibility & Mobility Workouts 2 sessions per week
  • Customised training plan based on your busy work life
  • Personalised Training Pace Chart & Heart Rate Zones
  • Easy to follow run workouts.​​


  • Click to purchase the selected training plan.
  • Send your proof of payment to 019 3349782 (WhatsApp Only).
  • Please wait for your confirmation from Smart Coaching Management.
  • You will receive an email on setting up online training log from Head Coach.
  • Online Training Plan will be only start on Monday as a first day of the week.​

Customised Training Plan | 5km (6 Weeks Plan)


Hi, I'm Coach Edan!

This training plan is customised and it will peak at your planned main competition while taking into consideration of your current lifestyle. Your running experience and your current capacity are considered for the creation of your personalised training schedule. Everyone can train smarter and achieve their running goals with Smart Coaching!

Edan Syah
SAC Head Coach

  • Not sure how to choose best plan for you? Book for 1 hour Online Smart Consultation with Head Coach. (Click Here)

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