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ONLINE

TRAINING PLAN

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Train smart, easily track your progress and achieve your running goals with Proven By Results Online Training Plan.

TRAIN SMARTER. 

ANYTIME.

ANYWHERE.

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Our training plans are crafted by experienced Coaches. Best for any runner seeking a scientific-based, proven plan using the Smart Coaching Training Principles Established since 2012. Can be viewed & accessed from desktop and smart phone anytime, anywhere via our SAC - Smart Coaching Online Training App.

STEP 1

CHOOSE

YOUR GOAL

DISTANCE

After choosing your desired training plan based on your running goal, checkout and send your payment receipt to 019 3349 782 via WhatsApp only.

STEP 2

VIDEO CALL

WITH HEAD

COACH

You will be contacted by Head Coach for a short 30-minutes Online Briefing Session via Zoom on how to follow the plan accordingly.

STEP 3

TRAINING

PLAN & WEB ACCESS

You will receive an email with instructions to setup the free online web account. Online Training Plan will be placed on your web account from start date leading up until race day.

Sync your GPS watch or running app to training log platform to track your progress. Download the free training app to view and follow your training; anytime, anywhere.

STEP 4

TRACK

YOUR

TRAINING

FREE ONLINE
PLAN TUTORIAL
CLASS

The online tutorial session is only for the Online Smart Training Plan user. 60-minutes Q & A and sharing session by Coach Edan Syah on selected topics that are specific to running. You will learn valuable tips and insights into running-related matters with scientific backups.

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ONLINE

CONSULTATION

VIDEO CALL

Highly recommended for all who have completed their Online Training Plan to have 60-minutes Online 1-1 Consultation with the Head Coach to analyse your training data and progress. This session is compulsory for all who wants to continue training with the next Online Training Plan.

Each Online Training Plan is designed to help you achieve your running goal smarter. Select the Online Training Plan based on your target distance, running goal and training commitment.

EXPLORE &

CHOOSE

TRAINING PLAN

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5KM

TRAINING PLAN

10KM

TRAINING PLAN

21KM

TRAINING PLAN

42KM

TRAINING PLAN

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PROVEN

WITH
TRAINING.

We are proud to help hundreds of runners explore their running potential and achieve their running dream at SAC - Smart Coaching since 2012.

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